How to Make Perfect Grapefruit Marinated Chicken Sub

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Before you jump to Grapefruit Marinated Chicken Sub recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

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We hope you got benefit from reading it, now let's go back to grapefruit marinated chicken sub recipe. To cook grapefruit marinated chicken sub you need 20 ingredients and 22 steps. Here is how you achieve it.

The ingredients needed to make Grapefruit Marinated Chicken Sub:

1. Get of Marinade--------------------.
2. Use 1 cup of white grapefruit pulp and juices.
3. Get 1/2 cup of maple syrup.
4. Use 1 teaspoon of kosher salt.
5. Prepare 1/2 teaspoon of granulated garlic powder.
6. You need 1/2 teaspoon of onion powder.
7. Prepare 1/2 teaspoon of roasted sesame seed oil.
8. Get 1/2 cup of extra Virgin olive oil.
9. Prepare 1-1/2 teaspoon of red wine vinegar.
10. Get of Ham---------------------------.
11. Use 1/2 pound of smoked ham thin slices.
12. Use of Chicken-------------------------------.
13. You need 3 pounds of chicken breast boneless and skinless.
14. Provide of Sandwich-----------------------------.
15. Provide 2/3 loaf of Cuban bread.
16. Get 1 of large tomato.
17. You need 1/2 stick of butter.
18. Provide 1/2 teaspoon of onion powder.
19. You need 1/2 teaspoon of granulated garlic powder.
20. Use To taste of salt and pepper for tomatoes.

Steps to make Grapefruit Marinated Chicken Sub:

1. Peel and remove seeds and remove pulp from the membranes.
2. Seeds removed.
3. Pulp is out..
4. Add the rest of the ingredients for the marinade. Mix well..
5. Add to the frozen chicken, in a ziploc bag, and marinate overnight. Leave to defrost as it is marinating..
6. The chicken is defrosted. Slice the chicken lengthwise..
7. Slice the tomato..
8. Fry the chicken on both sides till done. Cover in between turning..
9. Turn..
10. It's done.
11. Fry the ham pieces.
12. Slice the bread lengthwise..
13. Melt the butter and add the garlic, onion powder, and mix it well..
14. Brush the butter mixture on the bread. Reserve some of the butter mixture for the outside of the sandwiches..
15. Toast the bread..
16. Add the ham to the bread then the tomatoes..
17. Tomatoes..
18. Chicken..
19. Brush some more of the butter mixture on the outside of the bread..
20. Put the sandwich together and press the sandwich. I used two hot pans..
21. Nice pressed, and crunchy..
22. Serve with some of the juices on the side. I hope you enjoy!!!.

This really adds that "chicken" flavour into the piths. Combine all the ingredients with the exception of the chicken using a large bowl. Place the chicken into the bowl, cover with plastic wrap and let marinate overnight. Using a cast iron pan for grilling, place the chicken skin side up. Brush with the marinade occasionally, but not for the last few minutes of the cooking time.

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